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10 Tips for Flying With Your Period ✈️
Chances are you'll probably find yourself flying while on your period at some point in life. So here are 10 tips for flying on your period. Enjoy!
Chart Your Cycle course: femmehead.com/course-overview
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Did you enjoy this video? Check these out:
+ How to Map Out the 4 Phases of Your Cycle: bit.ly/434igNO
+ How I Use Travel to Self-Correct Schedule and Habits: bit.ly/4azSGCV
Keep up with me + sign up for my monthly email: femmehead.com/about-1/
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Things I offer:
Chart Your Cycle | bit.ly/2Keyigd
For those new to FAM and charting, who want to learn more about the sympto-thermal method, and whether it's a good fit for their birth control method (hint: it is)
Ditch the Pill | bit.ly/3em1M9W
Do you really want to quit your hormonal birth control, but you're really nervous about how your body will react? Scared of acne, irregular cycles, cramps, etc.? Take my hand and let's go through all that you need to know together. And you'll find yourself ready to toss that HBC in no time!
Chart Your Cycle to Get Pregnant | bit.ly/39huVBr
A continuation of my popular Chart Your Cycle course but for those of you in that sweet phase of life where you're ready for a baby. Use the knowledge of your cycle to give yourself a better chance at conception. Are you supporting your body, cycle, and mind in the best way possible going into this new phase of life? Do you know the best times to have sex for a better chance of conception?
Weekly Email | femmehead.com/welcome (click "JOIN THE FAMILY) I send weekly emails every Monday to keep you up to date with what's going on, the content that's been put on the previous week, and anything exciting coming up.
My favorites/discount links and codes:
Amazon Store - www.amazon.com/shop/femmehead
Lovevery - shareasale.com/r.cfm?b=1321226&u=3037430&m=86345&urllink=&afftrack=
Modibodi - modibodi.pxf.io/c/2934066/1076896/13065
Tempdrop - tempdrop.refr.cc/victoriaz
Proov - use code FEMMEHEAD or link: proovtest.com/?wly=FEMMEHEAD
RubyCup - rubycup.com/?rfsn=2895709.851662&.851662
August - itsaugust.co?ref=9014e8c51ef2de
10% off their first order and $2 off my next order
Beis - $15 off rwrd.io/oj2b94t?s
Daysy and others femmehead.com/resources (at the bottom under discount codes)
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Let’s be friends!
Website | www.femmehead.com
Instagram | thefemmehead
Pinterest | www.pinterest.com/femmehead/
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Want to work with me?
+ shoot me an email | victoria_jones91@hotmail.com
Переглядів: 889

Відео

Back to Paper Planning 📝
Переглядів 1 тис.3 місяці тому
Getting my butt kicked with norovirus this week but I wanted to get a little video out for you this week. Back to Paper blog post: bit.ly/3PuXl0X Old Bullet Journal Videos: My 2017 BUJO set-up: ua-cam.com/video/VcPoa3y0ODI/v-deo.html Setting up My 2019 BUJO: ua-cam.com/video/M9f6m3VrqVw/v-deo.html Keep up with me sign up for my monthly email: femmehead.com/about-1/ Things I offer: Chart Your Cy...
5 Simple Things For My Hormone Health
Переглядів 1,5 тис.3 місяці тому
I've added reading a chapter or two of an "educational" book into my morning routine. Inspired by finishing The Hormone Cure by Sara Gottfried (linked below if you want to support your girl), I wanted to share the 5 simple changes I've made this year to help my hormone health. If you want to read a more in-depth blog post click here: bit.ly/49BFiOw The Hormone Cure: amzn.to/48Jp84y Did you enjo...
School Subjects as Hobbies
Переглядів 1,6 тис.4 місяці тому
Thanks to late-night, trying-to-fall-asleep vibes I created a spreadsheet of school subjects as hobbies as well as where to further educate yourself. I turned it into a blog post so you can discover your next hobby: femmehead.com/blog/2024/2/19/school-subjects-as-hobbies And let me know what hobbies I'm missing or what you've been really into lately! Did you enjoy this video? Check these out: R...
✨Feng Shui✨ My Office With Me
Переглядів 1,4 тис.4 місяці тому
It's 2024 and we're getting back into the swing of things. If you didn't rearrange your dorm room/bedroom every few months, what were you doing? Shout out to Mr. Cliff Tan on TikTok. The location of my desk in my office just didn't feel quite right and late one night as I was trying to fall asleep feng shui popped into my head so I decided to rearrange the following day. It took a few tries but...
Self-Care Ideas for Phases of Your Cycle
Переглядів 1,5 тис.6 місяців тому
Today I wanted to share some ideas of different self-care you can start implementing during the four phases of your menstrual cycle. If you want to simplify this further you can split your cycle in half with your luteal phase and menstrual phase on one side and your follicular phase and ovulatory phase on the other. I find that my self-care needs are similar between these halves. How to Map Out...
The Different Types of Your Cervical Fluid
Переглядів 9497 місяців тому
Cervical Fluid is fascinating so today we're going to go over the different types of cervical fluid you may see throughout your cycle, and what each of those mean for you. Enjoy! Boosting Fertile Cervical Fluid: bit.ly/2IZodpV Chart Your Cycle course: femmehead.com/chart-your-cycle Did you enjoy this video? Check these out: Differences Between Cervical Fluid: bit.ly/49IL5SO Hydration & Cervical...
Is It Just Bad PMS Do You Actually Have PMDD?
Переглядів 1,5 тис.7 місяців тому
Do you struggle with really bad PMS? Maybe it is actually PMDD (premenstrual dysphoric disorder). Today let's talk about what PMDD is. My luteal phase has always been the hardest for me, and this past year I finally figured out why. NIH - Premenstrual Dysphoric Disorder: www.ncbi.nlm.nih.gov/books/NBK532307/ Things I offer: Chart Your Cycle | bit.ly/2Keyigd For those new to FAM and charting, wh...
How to Map Out the Phases of Your Cycle
Переглядів 1,4 тис.8 місяців тому
There's such a benefit to knowing which cycle phase you're in, and today is all about mapping out your cycle for beginners. Here are a bunch of videos related to this topic. Enjoy! Overwhelmed by Where to Start With Charting Your Cycle: bit.ly/3OT4FjF My Current Charting Routine: bit.ly/48Tqo6s Sync Your Monthly Planner to Your Cycle for Productivity: bit.ly/36WMQ3x Sync Your Life With Your Cyc...
Getting Our Sh*t Together (and out of a slump)
Переглядів 3 тис.11 місяців тому
Hiiiii :) It's been a hot minute since I've posted anything, so in honor of that we're going to chat about adapting and making changes when how you've been doing things just isn't working out anymore. Enjoy! Did you enjoy this video? Check these out: Revamping my Google Calendar: bit.ly/3OnlBSh 15 Things I Do When I'm Feeling Down & Low Energy: bit.ly/44SVSGP Things I offer: Chart Your Cycle | ...
My Review of the Inito Fertility Monitor
Переглядів 10 тис.Рік тому
I got to test out the Inito Fertility Monitor this past cycle and I learned a lot about my actual hormone levels before, during, and after ovulation. I've tracked another cycle since filming this video and am happy to report my levels are all within the normal range! Inito Fertility Monitor: www.inito.com/en-us/buy-now Keep up with me sign up for my monthly email: femmehead.com/about-1/ Things ...
Replacing Scrolling & TV with Reading Books 📖
Переглядів 3,3 тис.Рік тому
Today I wanted to share something I've been working on over the past few months. I wanted to get back into reading but was struggling to make the time. Slowly I've replaced my before bed TV shows with reading as well as some of my social media scrolling. And I wanted to share how I've done that. Did you enjoy this video? Check these out: Creating Guidelines Instead of Goals for the New Year: bi...
Sleep On Our Period 😴
Переглядів 2,1 тис.Рік тому
Today I want to chat about sleep on our periods and the week leading up to it. Some of us struggle with it and we're going to go over why and what we can do to get a better night of sleep on our period. Did you enjoy this video? Check these out: Vlogging Each Phase of My Cycle: bit.ly/3xXSfkG Something Feels Off? How it Shows Up In Our Cycle: bit.ly/3IHqf9W Keep up with me sign up for my monthl...
Tampons | How To Use Them, Common Questions, Mistakes & Asking Parents For Them
Переглядів 1,3 тис.Рік тому
I made a video about tampons years ago and it was well-liked so I figured I'd make it with fresh eyes now that I'm using tampons again. Enjoy! Keep up with me sign up for my monthly email: femmehead.com/about-1/ Things I offer: Chart Your Cycle | bit.ly/2Keyigd For those new to FAM and charting, who want to learn more about the sympto-thermal method, and whether it's a good fit for their birth ...
Random Little Day in the Life | Work, Cleaning, Trip Prep
Переглядів 1,7 тис.Рік тому
Nothing fancy here, just a little day in the life. I've been thinking about reviving my vlog channel in 2023. What do you think? Keep up with me sign up for my monthly email: femmehead.com/about-1/ Things I offer: Chart Your Cycle | bit.ly/2Keyigd For those new to FAM and charting, who want to learn more about the sympto-thermal method, and whether it's a good fit for their birth control method...
2022 Winter Morning Skincare Routine | Dry, Sensitive Skin
Переглядів 1,1 тис.Рік тому
2022 Winter Morning Skincare Routine | Dry, Sensitive Skin
Creating Guidelines Instead of Goals for 2023
Переглядів 1,9 тис.Рік тому
Creating Guidelines Instead of Goals for 2023
Come Along Through Each Phase of My Cycle
Переглядів 2,7 тис.Рік тому
Come Along Through Each Phase of My Cycle
Give the Gift of Pleasure This Holiday Season (ft. Beducated)
Переглядів 929Рік тому
Give the Gift of Pleasure This Holiday Season (ft. Beducated)
I'm Romanticizing Winter This Year ☃️
Переглядів 2,2 тис.Рік тому
I'm Romanticizing Winter This Year ☃️
Estrogen Dominance | Symptoms, Solutions, and At-Home Testing (ft. LetsGetChecked)
Переглядів 10 тис.Рік тому
Estrogen Dominance | Symptoms, Solutions, and At-Home Testing (ft. LetsGetChecked)
Educating Yourself About How Your Body Works (ft. Beducated)
Переглядів 1 тис.Рік тому
Educating Yourself About How Your Body Works (ft. Beducated)
Menstrual Cycle Wellness on Beducated | How I Tune Into My Cycle
Переглядів 1,2 тис.Рік тому
Menstrual Cycle Wellness on Beducated | How I Tune Into My Cycle
Sync Your Life With Your Cycle to Prevent Burnout
Переглядів 2 тис.Рік тому
Sync Your Life With Your Cycle to Prevent Burnout
Revamping My Google Calendar | My "Brain Hub" 💆🏻‍♀️
Переглядів 1,8 тис.Рік тому
Revamping My Google Calendar | My "Brain Hub" 💆🏻‍♀️
Something Feels Off? How it Shows Up In Our Cycle
Переглядів 1,4 тис.Рік тому
Something Feels Off? How it Shows Up In Our Cycle
Quick Clean With Me ✨
Переглядів 1,4 тис.Рік тому
Quick Clean With Me ✨
How I Use Travel to Self-Correct Schedule and Habits 🛬
Переглядів 1 тис.Рік тому
How I Use Travel to Self-Correct Schedule and Habits 🛬
Review of the Ivy Bracelet | Health Tracker by Bellabeat
Переглядів 2,2 тис.Рік тому
Review of the Ivy Bracelet | Health Tracker by Bellabeat
My Thoughts on the MoreCup | Customizable, Size-Free Menstrual Cup
Переглядів 974Рік тому
My Thoughts on the MoreCup | Customizable, Size-Free Menstrual Cup

КОМЕНТАРІ

  • @annoyingbookgirl
    @annoyingbookgirl 20 годин тому

    For as long as I can remember I'm tired sad and bloated for my entire luteal phase (which is half of every month) and I'm TRYING to relax so I don't feel so miserable but my job is really stressful and I'm broke and I'm just so disheartened and I don't know how to help myself and I feel like this world is not made for women to thrive and I just want peace for once and to feel like everything is okay for one whole month straight I'm watching videos on the luteal phase for advice but they all say I need to relax and I CANT I literally have to make money idk what to do

  • @marthamontague6378
    @marthamontague6378 5 днів тому

    Miss your video's, rewatching old ones. I hope you are doing okay <3 Lots of love from Ireland

  • @cillayja6174
    @cillayja6174 6 днів тому

    I have had anxiety my whole life but it seems it got worse after getting on birth control I hate it

  • @theworldismine02
    @theworldismine02 10 днів тому

    Vitamin c also raises your progesterone levels

  • @MamaBear279
    @MamaBear279 15 днів тому

    Been on the pill for almost 30 years and have had anxiety, depression, and weight gain that whole time. I took my last pill two days ago…it finally clicked with me that the years I’ve spent on it coincides with the years I’ve spent with miserable symptoms and antidepressants. I have two wonderful children, a great husband, a nice house, a good job, and I’ve told myself there is NO reason I should be feeling as awful as I do. Next month I get tubal ligation and until then, we’ll either use condoms or abstain until I am permanently sterilized. I will NEVER go back on the pill and NEVER recommend it to my daughter. She is 15 and I see her handling her periods that she’s had since 12 perfectly fine. I never got the chance to deal with my periods as I went on the pill shortly after having my first period. I am extremely upset I’ve been living most my life on the pill but at least I can enjoy the upcoming years, hormone-free. Also, I just learned from my mom that she felt suicidal on the pill so she immediately quit it. Yet she allowed me to go on the pill and just thought my mental issues could be chalked up to being a typical teenager. Had I known about her experience I would have NEVER, EVER gone on the pill.

  • @Terradiva
    @Terradiva 16 днів тому

    Need to go to the gynecologist for a biopsy to look for polypoid features to ensure there’s nothing going on.

  • @sarahshah3008
    @sarahshah3008 18 днів тому

    Wow, I haven't watched any of your recent videos (I'm fixated on all your cloth diapering ones atm), but your hair looks AMAZING! Love the longer length and color!

  • @ethalinia
    @ethalinia 19 днів тому

    I am a grown-ass woman of 33 years old, and yet I'm here learning about my own body... I was on the pill from 13 to 32, and one year post-pill I'm starting to be able to read the signals my body is sending me. It's such a strange but wonderful experience to realize she has a lot to tell me :)

  • @5lives1love
    @5lives1love 20 днів тому

    I have been on birth control since i was 14 (i haven't felt a real emotion since then)

  • @PandaHead602
    @PandaHead602 22 дні тому

    I for sure have something wrong I need do take something

  • @PandaHead602
    @PandaHead602 22 дні тому

    Ya spots sucked

  • @tashaneville3326
    @tashaneville3326 25 днів тому

    This video is so informative! Thank you! This is my first month trying and I’m so nervous but also so hopeful and excited Keeping all this information in mind

  • @brooklin_bernek
    @brooklin_bernek 25 днів тому

    See my issue with Inito is urine tests only test the metabolites - so the hormones esp progesterone comes in pulses so one hour it could be high , then it could be low then high again. I do think they cause a lot of stress that isn’t even neecessary

  • @MindGymMeditations
    @MindGymMeditations 25 днів тому

    Is it normal to spot in between when you start it?

  • @ayshakkay
    @ayshakkay 27 днів тому

    Thank you for this video, it’s super helpful.

  • @user-mi2xe5cc4z
    @user-mi2xe5cc4z Місяць тому

    Don't shave it Barbie style. Guys get that from porn. Trim once a week. Clean triangle, shave gently around the labia's.

  • @SexiSeahawk69
    @SexiSeahawk69 Місяць тому

    OK, so my wife was a virgin homeschooled has an extremely tight Pussy well that make it worse for the baby coming out because her Pussy is so small?😊

  • @themoonbleu627
    @themoonbleu627 Місяць тому

    Thank you ❤

  • @bloominginthelight
    @bloominginthelight Місяць тому

    Thank you for this video series. As for my period, I enjoy the fresh start and the forced slowing down. I usually take a daily long bath and sit more. And I have my follicular phase to look forward to!

  • @zakiyarobinson6155
    @zakiyarobinson6155 Місяць тому

    I wish she would have just went into the reasons why not to use them. !!!

  • @ray-hj1do
    @ray-hj1do Місяць тому

    🥰

  • @ranjitchaudhuri9910
    @ranjitchaudhuri9910 Місяць тому

    Victoria you are very interesting. Thank you

  • @darrentaylor1478
    @darrentaylor1478 Місяць тому

    Leave it furry forever!

  • @hhudgeons7390
    @hhudgeons7390 Місяць тому

    Was looking for your inuito follow up, are you still using it?

  • @courtneykholousi
    @courtneykholousi Місяць тому

    Aw dang, the link is broken.

  • @courtneykholousi
    @courtneykholousi Місяць тому

    I saved this video when it came out, knowing I would want to reference it again someday. Today is that day! Thank you so much for your help while we plan our first road trip with a toddler.

  • @PiaLove-wu9si
    @PiaLove-wu9si Місяць тому

    I nurture myself. If people can't nurture me, can't expect me to do anything of the sort for them. Amen...people pleasing is not mentioned here!

  • @user-zs1nj3up8m
    @user-zs1nj3up8m Місяць тому

    My favorite UA-camr is a fellow Iowan?? I’m from Des Moines!

  • @FitLadyJoy
    @FitLadyJoy 2 місяці тому

    I don’t miss these UA-cam days of taking forever to get to the point.

  • @steaklady
    @steaklady 2 місяці тому

    Omg thank you so much for this I also do a creative job and feeling so MEHHHHH thank you for helping me feel less alone. ❤

  • @suel3242
    @suel3242 2 місяці тому

    I’m going to be starting FAM as soon as I take my IUD out. Should I wait to get a period to begin charting? Or is it wise to still take my temp and record cervical fluid so I can await ovulating and a period?

  • @ponyoutube3301
    @ponyoutube3301 2 місяці тому

    I think women should not wear bras at all, both for their heath and comfort and for my visual enjoyment.

  • @BookClubDisaster
    @BookClubDisaster 2 місяці тому

    women completely made up this idea in their heads that guys hate pubic hair. Maybe fueled by waxing salons looking to make a buck...

  • @AC-iw5mv
    @AC-iw5mv 2 місяці тому

    Hello! So the day we get our cycle becomes day 1 of the new cycle, so do we count the length of the cycle by counting up until the day BEFORE our new period? 🤔

  • @goldieravenouseats1056
    @goldieravenouseats1056 2 місяці тому

    I really thoroughly enjoyed this video. Myself and my husband, who is also my Highschool sweetheart of 10 years, are finally planning our first. We are still 2 months out, I started taking prenatals and im so excited like giddy! Ive always wanted this and it feels right, of course i cant share it with any one so im bursting at the seams but today i found a crib and changing table FOR FREE on fb market place that im going to redo 😊

  • @9Tcrookedteeth
    @9Tcrookedteeth 2 місяці тому

    bush rules.

  • @Drivingnord
    @Drivingnord 2 місяці тому

    Very random but also not; I feel like part of what is causing you lower views in the last few years is how you're editing your thumbnails for your work. They're coming off quite colourscaled in a way that makes you look washed out and sometimes unwell due to the low contrast; I can see you're near a window but I do really feel like a small investment in your lighting would make your thumbnails a lot more clickable. You had massive views when you were in your apartment; and I think a lot of that was just just video/lighting quality. Don't be afraid to do longer format videos; your diehards want to see more of you, not less. I also think it would be really beneficial for you to incorporate veganism back into your work, as well as running. Seeing moms running with their kids in a harnessed stroller is really inspiring. In your old videos, it felt like the viewer was getting to know you; these videos don't feel the same. I loved hearing about how you make veganism work, I loved hearing about you prepping to run a marathon, I loved hearing you talk about being a parent. I'd love to hear about your life in small business. This is all said with the utmost hope that you continue your work and that your success increases. Rather than being a toxic positivity, zero constructive feedback viewer, I want to see you succeed.

  • @Yodie208
    @Yodie208 2 місяці тому

    The fad of Shaving pubic hair was started in the late 90's by the razor blade companies to boost sales. When I was in high school in the early 70's, an attractive woman was refered to as "a bush". Personally I think pubic hair is awesome because it makes her look more natural real woman versus all of the porn out there where everyone is shaved

  • @yellowbeachgirl
    @yellowbeachgirl 2 місяці тому

    What if you are doing all the things you mentioned? Taking steps daily to reduce stress and eat a ton of food daily that helps levels of pdg. I eat paleo and keep all my macros in check

  • @williamdreier6820
    @williamdreier6820 2 місяці тому

    It's related to inflammation. My wife has suffered with pmdd for 14 years and I tirelessly researched everything. I started thinking about going the holistic route and was referred to Dr Achina Stein. She has a video called "what if it's not depression" on UA-cam and after I watched it, everything started to make sense. The majority of autoimmune and depression issues are related to our gut health, trauma and serious illness. My wife has returned to her self for the last 2 months after being bedridden for the previous 9 months, and I am so thankful I found this information.

  • @briemound
    @briemound 2 місяці тому

    Oooh yes!! I’m learning Spanish and Italian which are fairly similar. I’m learning knitting. I want to learn about composting, herbalism, and gardening 😁😁

  • @teshalewis9044
    @teshalewis9044 2 місяці тому

    This is a good video to show to the world

  • @spesFUN
    @spesFUN 2 місяці тому

    Just dont take these shit pills Simple as that. Be mature and take resposibility. Dont harm your body, just stop bring degenerates

  • @TheNinjaInConverse
    @TheNinjaInConverse 2 місяці тому

    My period 'stops' while I sleep. Which is super nice;D

  • @foreverirish132
    @foreverirish132 2 місяці тому

    Do you have any tips for balancing your hormones after birth control? Any help would be appreciated 😊

  • @maddieprinceton
    @maddieprinceton 2 місяці тому

    Omg loving the hair and earrings 🤩

  • @lunarteswisewoman
    @lunarteswisewoman 2 місяці тому

    Thanks Victoria 🙌🏽✨

  • @mohjahahmed3792
    @mohjahahmed3792 2 місяці тому

    I'll be traveling next week and it will be as the same of the first day of my period.. and i was literally panicking. What should I do? Than i saw your video ❤thank u

  • @foreverirish132
    @foreverirish132 2 місяці тому

    I’ve just recently came off birth control after about 25 years on different types. I’m currently using natural cycles 😊 do you have any recommendations on how I can balance my hormones now? The last birth control I was on was the implanon. Any help would be appreciated

  • @meganneuhoff1997
    @meganneuhoff1997 2 місяці тому

    This video you made sums up exactly what I am going through. I had a recurring UTI and it came to a point that I had to miss work. I am teacher, so imagine standing in front of a class and wanting to go to the bathroom about 5 times in a lesson and the constant pain. It was awful! I wasn’t on the pill when it started, but when it came back the fourth time it was terrible. I went to the doctor and he gave me anti-biotics and the also prescribed the pill and said I can start immediately. Since then I have been using it for just more than a month and found that my UTI became worse, felt like it went away and then drastically became worse again. My mood has dropped and I feel so depressed. And having a UTI doesn’t help. So I have been researching studies and listening to stories about the pill, the links to our body, our emotional and mental state. And it is rather easy for me to say that I won’t be continuing. It causes more stress than anything else. So I will continue to learn, find more information and see how this change will affect my body. ❤